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January 31, 2022
Are you still focused on your goals?

Motivation for January Why do most people quit on their new year's resolution? Did you set a new year’s resolution this year? Are you still on track?  People set goals with the best of intentions however life can get in the way and the goal is no longer a priority.  There are lots of reasons […]

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December 28, 2021
New Year’s Resolutions 2022

As 2022 approaches people are hoping and praying for an amazing new year.  The last two years have been extremely challenging with Covid19 and the series of lockdown restrictions. The new year is here and it’s time to start planning a much better year. Where do New Year’s Resolutions come from? When we think of […]

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December 19, 2021
Fighting Loneliness at Christmas

Christmas is a time where family and friends come together and celebrate.  However, this is not the case for everyone.  Some people may find themselves alone over the Christmas period for many reasons. Some may have lost loved ones or may live away from family and unable to travel.  This could put a completely different […]

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December 19, 2021
How to manage your weight over Christmas

Christmas is known to be a time where people let themselves go.  With the new year approaching and New Year Resolutions people are more likely to indulge over this period and start again in the following January.  With Christmas parties and family get togethers the food is plentiful, and the drinks are flowing.  Many people […]

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